Level 1- Ideal for all fitness levels. Build a strong Pilates foundation and focus on building mind body awareness.

Level 2- Build your practice with more complex movements and use of equipment. This class has a faster pace with increased difficulty.

Level 3- Our most advanced level. Ideal for those who have mastered level 2

Reformer Fusion

This class will utilize the Reformer with a mix of other Pilates apparatus. This class will strengthen and lengthen your entire body as a unit.

Tower Fusion

This class will utilize the Tower and springs to strengthen the entire body. Offering a range of exercises that only the tower can provide, along with other apparatus, you will build control and deepen flexibility.

Chair Fusion

This class will utilize the chair and various equipment to challenge and strengthen the entire body.

Stretch

This class focuses on balance, stability and increases flexibility through equipment assisted stretching using various apparatus and props.

Jumpboard

This class blends the best of cardio and strength training. Utilizing the Jumpboard, we will get that heart rate well elevated with high energy and low impact.

Barre

Barre class is a high energy class using ballet and Pilates movement that will firm, tighten, and tone your body without adding bulk.

Pilates Circuit

This class is fast paced and dynamic. You will move from one piece of equipment to the next. All fun and very effective.

Pilates Lite

This class builds a strong foundation and moves at a slower pace.